Finally, Discover how to Crash Your
2k Erg Score

Learn Everything you need to plan, train and prepare to row a great 2k erg.

Erg Rowing Book Cover

Important Things You'll Need to Learn

Develop good Form & Technique

Find the optimal Technical Rowing Excellence for your particular body size.

Build a Huge Physical Fitness Engine

Learn how to build the right workouts into your training to tailor your fitness for a 2k erg.

Attain Rock Solid Mental Strength

Learn how the Physical and Mental Preparation are linked and how to use them to your advantage.

Deploy Effective Race Strategies

Everyone's Fitness and natural physical attributes are different. Learn how to race to your strengths.

Train Correctly and Recover Faster

Training and Recovery are important, see if you are doing everything you can to do the right things.

Learn How to Peak

Peaking propery for Major Races and Erg Tests takes awareness and practice - learn some proven strategies.

Optimize your 2k Erg Preparation Today

Get the PDF, EPUB & MOBI ebook and start learning right away

Crash Your 2K Erg Score

Learn the Physical, Mental, Technical & Tactical Strategies to Score a Great 2k Erg.

What's included

  • PDF (for computers)

  • EPUB (for phones and tablets)

  • MOBI (for Kindle)

Pay once, own it forever

$8.99 USD

45-day 100% Happiness Guarantee

Book Chapters

Nine chapters to help you optimize your 2k Erg Score with important topics.

Chapter 1. Mental Toughness Strategies

How To Mentally Prepare For a 2k Erg Test, 2k Erg Mental Toughness – 2 Essential Tips Guaranteed To Prevent Choke, How to Discover your Real Internal Rowing Power, Successful Rowers – 8 Personality Traits You Must Have

Chapter 2. Need to Know Equipment Set up

How an Incorrect Fan Setting Can Make Your 2k Slower by 6 Seconds, Correct Footplate Position Makes a Massive Difference to Power and Technique, Best Shoes for Erg – 3 Every Erger Must Try

Chapter 3. Seriously Effective Rowing Workouts

3 Summer Erg Workouts for Rowers, Rowing Workout – For Serious Rowers (and Ergers), Boost Your Middle 1000 Meters with This Rowing Workout (How to find Rhythm), Indoor Rowing Workouts That Boost Your Vo2 Max

Chapter 4. Great Training Tips

Why You Must Always Sprint - Every Workout, How to Make Every Session Count – Why You Should Sprint #2, 7 Things Erg Rowers Can Learn From Cyclists, Erg Workout Recovery Strategy – 7 Great Tips

Chapter 5. Race Strategy and Peaking

Peaking For 2k Erg Tests - the 7 day Countdown Plan, Crash Your 2k Erg Score Test Strategy, Advanced 2k Erg Test Indoor Rowing Strategy – Part 1, Advanced 2k Erg Test Indoor Rowing Strategy – Part 2, Dominating Erg Rowing Tests – 7 Things You Can do Today, 2k Erg Test Meltdown – 5 Steps for a Fast Recovery, Game - changing Things to Think About in the Middle of a 2k Erg

Chapter 6. Seat Racing and Rowing Career Advice

Important Tips Crucial to Prolonging your Career, Rowing Seat Racing – Why Rowers Need To Be Vigilant

Chapter 7. Erg and Rowing Form Technique

Erg Rowing Technique - Learning How to Hang off the Handle, Oarsome Foursome v Romanian Women’s 8 – A Technique Lesson, Rowing Catch – 3 Things You Need To Know, 3 Ways to Pull The Erg Harder – Without Breaking The Energy Bank, Erg Technique (Do Not Read This if you Are a Rower), Strapless Erging Will Fix Excessive Lay Back., 7 Steps to Seriously Effective Erg Technique

Chapter 8. Essential Advice for Young Rowers

Essential Advice for Young Rowers

Chapter 9. Lightweight Rower Weight Strategies

Lightweight Rowers – After Weigh-In Strategies To Help You Prepare For A 2k Race, Lightweight? Here’s a Race Day Weigh – In Strategy

Optimize your 2k Erg Preparation Today

Get the PDF, EPUB & MOBI ebook and start learning right away

Crash Your 2K Erg Score

Learn the Physical, Mental, Technical & Tactical Strategies to Score a Great 2k Erg.

What's included

  • PDF (for computers)

  • EPUB (for phones and tablets)

  • MOBI (for Kindle)

Pay once, own it forever

$8.99 USD

45-day 100% Happiness Guarantee