1. Mileage Is Not Always The Answer
Lots of rowers believe that cyclists spend all of their training time doing miles and miles of lower intensity cycling. Not true. Cycling has moved on a lot and many cyclists now structure their workouts like we do.
During the winter, cyclists might do 3 x 20 minutes on a stationary trainer. In spring they might do some of the VO2 Max workouts rowers do. And during the summer… Continue reading