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I found a really great pic that illustrates perfectly the best erg footplate position article I posted recently.
It’s here on the world rowing site:
http://www.worldrowing.com/index.php?pageid=44
See the guy on the left?
His catch leg angle position is perfect.
The guy on the right?
He’s over-compressed.
He’s longer but less efficient for erg rowing.
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Categories: Erg
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